Self-Care and Mental Health: What You Need to Know
According to Irfan Virji , aside from the stigma associated with mental diseases, the stigma associated with seeking assistance may actually impede mental health therapy. Many individuals suffer in silence, feeling alone and powerless. Nonetheless, suicide remains one of the leading causes of mortality and disability globally. There is only one psychiatrist per million inhabitants in poor and middle-income nations, compared to one psychiatrist per million residents in high-income countries, where more individuals suffer from depression and other mental diseases. Because social media is such an effective platform for public dialogue, new strategies for reaching a large audience have emerged. Instagram, for example, has launched a campaign called #HereForYou that links users to tools and assistance. These new communication strategies may prove to be an excellent strategy for raising mental health awareness. However, future study should compare various types of mental health programs. Tha